ASPIRE55 Gold Membership (For Over 50 Year Olds) - Commonwealth Club
Exercise in a small group with an instructor and up to 9 in a class. We use the world's best strength training equipment from Finland with 9 equipment stations.
ASPIRE55 – Asia’s first virtual retirement village, is a wellbeing community in Singapore that offers a combination of social, health and care programmes that are typically available at a physical retirement village, but enables members to continue living in their existing homes.
We provide active ageing exercise programmes that are centre based or in-home. We use health monitoring technologies that enable us to measure muscle strength improvements, balance and grip strength.
Our social interaction driven strength training for falls prevention and brain training for memory engagement programmes aim to increase motivation to exercise and happiness for older adults.
Designed by a team of young and energetic facilitators, our programmes are focused on fun, health and fostering of the ‘kampong’ spirit.
For more information on our activities - visit http://www.aspire55.com
Gold Members are entitled to 2 sessions per week with instructor, 96 sessions per year. All sessions are conducted in small groups. You will get a fitness assessment pre and post 10 week programme that will show your body composition statistics.
Where we motivate older adults to exercise in a fun, regular and motivational environment. Members attend sessions twice weekly, 60 mins per small group training session. Regular social and health activities are organised to encourage member interactions and a family environment. Enjoy options for additional potluck, strength training for falls prevention and balance, cycling, health talks, walks, rock climbing, high teas, flying fox and more...