ASPIRE55 100 Day Challenge - Touch Your Toes
ASPIRE55 100 Days Challenge - Touch Your Toes
Kickstart 2018 with our 100 Days Challenge. Simply take a photo of yourself sitting down to Touch Your Toes on Day One.
Take another photo on Day 25, Day 50, Day 75 and Day 100.
For our members, we will been keeping track of this challenge at the clubhouse.
Are you ready!
Who is ASPIRE55:
ASPIRE55 – Asia’s first virtual retirement village, is a wellbeing community in Singapore that offers a combination of social, health and care programmes that are typically available at a physical retirement village, but enables members to continue living in their existing homes.
We provide active ageing exercise programmes that are centre based or in-home. We use health monitoring technologies that enable us to measure muscle strength improvements, balance and grip strength.
Our social interaction driven strength training for falls prevention and brain training for memory engagement programmes aim to increase motivation to exercise and happiness for older adults.
Designed by a team of young and energetic facilitators, our programmes are focused on fun, health and fostering of the ‘kampong’ spirit.
For more information on our activities - visit http://www.aspire55.com
Options after 10 Weeks to be part of our social health community.
If you opt to join Gold Annual Membership after Introduction Programme, you will receive S$500 rebate on the Annual Gold Membership fee.
Where we motivate older adults to exercise in a fun, regular and motivational environment. Members attend sessions twice weekly, 60 mins per small group training session. Regular social and health activities are organised to encourage member interactions and a family environment.