Kickstart 2018 Strength Training Programme (Commonwealth HQ Club)
Exercise at the flagship ASPIRE55 Commonwealth at One Commonwealth. Enjoy a 10 week introductory small group strength training programme with a dedicated fitness trainer and no more than 9 participants in your class.
Benefit from a strength training circuit routine with 9 specially chosen fitness equipment imported from Finland. HUR is the world's leading strength training equipment provider.
All training programmes include - 2 workout sessions per week, free one month workout for children when they accompany their parent, free pre- and post fitness and body composition test worth S$150, complimentary lifetime silver membership worth S$50.
Who is ASPIRE55:
ASPIRE55 – Asia’s first virtual retirement village, is a wellbeing community in Singapore that offers a combination of social, health and care programmes that are typically available at a physical retirement village, but enables members to continue living in their existing homes.
We provide active ageing exercise programmes that are centre based or in-home. We use health monitoring technologies that enable us to measure muscle strength improvements, balance and grip strength.
Our social interaction driven strength training for falls prevention and brain training for memory engagement programmes aim to increase motivation to exercise and happiness for older adults.
Designed by a team of young and energetic facilitators, our programmes are focused on fun, health and fostering of the ‘kampong’ spirit.
For more information on our activities - visit http://www.aspire55.com
Why do people like us?
We motivate older adults to exercise in a fun, regular and motivational environment. Members attend sessions twice weekly, 60 mins per small group training session. Regular social and health activities are organised to encourage member interactions and a family environment.